When we talk about weight loss, everyone wants a quick response. As we all know, the best way to lose weight is by eating a good diet and exercising. You can consume less calories and burn more to maintain your weight. But, these strategies don’t work for a few individuals. They can’t lose weight naturally. So, these people prefer weight loss shots with B12 to shed their pounds dramatically. This article will brief you on whether Vitamin B12 shots help you lose weight. Are you suitable for that, or not?
What Are Weight Loss Shots With Vitamin B12?
Vitamin B12 is a water-soluble complex vitamin found in the human body to regulate proper functioning. However, Vitamin B12 injection delivers vitamin B12 directly into your blood. It is responsible for regulating many functions in the human body. However, its low quantity can lead to a disfunctioning of many body processes.
You can consume vitamin B12 by eating meat, fish, dairy, and eggs. However, few people can’t raise their B12 level due to specific health conditions and restrictions. Health professionals recommend vitamin B12 shots or pills to these individuals to maintain vitamin levels in their bodies.
Many doctors say having a proper quantity of B12 in your body is essential. Otherwise, you are highly recommended to take vitamin B12 shots. Here’s what Vitamin B12 does in our body:
- It converts food into energy by aiding the metabolism of fats, carbohydrates, and proteins.
- Essential for red cell production in your body.
- Support the functions and maintenance of nerve cells.
- Responsible for DNA formulation and repair, ensuring proper cellular formation and growth.
- It is also essential in regulating a healthy immune system.
- It prevents megaloblastic anemia, which causes fatigue and weakness.
The question is, can weight loss shots with B12 help you shed weight? Let’s see how it works.
Can I Lose Weight With Vitamin B12 Shots?
Vitamin B12 is not directly responsible for weight loss but supports the process. It is accountable for converting food into energy to promote the proper functioning of your body. So, when an individual’s energy level is high, he can stay more active and do more workouts to burn more calories. Vitamin B12 will help you stay energized and also plays a role in fatigue. So, you will consume fewer calories and burn more with these shots.
Vitamin B12 treatments also aid in the breakdown of carbohydrates, fats, and proteins. A sound metabolism means your body can process nutrients effectively, restricting excess fat storage.
However, no direct relationship is found between vitamin B12 and weight loss. A journal in 2020 on low vitamin B12 states that people with low vitamin B12 levels will gain weight, experience low energy, and consume more calories. Thus, if they have a vitamin B12 deficiency, they can face obesity.
Much research shows you can gain weight with a low vitamin B12 level. This can happen to both adults and children. However, science has yet to find how adequate vitamin B12 is for fast weight loss.
How to Get Started With B12 Injections for Weight Loss?
You can get started with vitamin B12 injections for weight loss simply. However, you need a proper consultation with your doctor. Always prefer a doctor who knows your medical history. He will conduct blood tests to see the level of Vitamin B12 in your body and other symptoms. After that, he can recommend vitamin B12 shots or the best alternative. He will also explain the suitable dosage and frequency of injections to you.
You need to take Vitamin B12 injections if:
- A blood test confirmed low levels of B12.
- Specifically, pernicious anemia affects B12 absorption.
- Vegan or vegetarian diets need more B12 sources.
- Conditions like Crohn’s disease or celiac disease.
- Drugs that interfere with B12 absorption.
- Persistent tiredness might be linked to low B12 levels.
Don’t try to use these injections without the recommendation of a health professional.
What Are The Side Effects of Vitamin B12 Shots?
Some potential risks are associated with these weight loss pills and Vitamin B12 shots.
- Dizziness: Some people might feel lightheaded after the shot.
- Headache: A possible side effect following the injection.
- Itching or Swelling: This can occur, indicating a mild allergic reaction.
- Difficulty Breathing: A rare but severe reaction requiring immediate medical attention.
- Nausea: Some individuals might feel nauseous post-injection.
- Diarrhea: Occasionally reported as a side effect.
- Fatigue: Unusual tiredness might be experienced by some.
If you experience any of these symptoms, immediately contact your doctor.
Natural Ways to Increase Vitamin B12 Shots
It is not always necessary to take weight loss shots with vitamin B12. You can increase your Vitamin B12 level by following a healthy diet routine. Some foods increase your vitamin B12 level in your body.
- Meat
- Fish
- Egg
- Milk
- Cheese
- Yogurt
Check your B12 level regularly and adjust your diet plan accordingly. If you can’t extract vitamin B12 from these natural resources, you can choose vitamin B12 supplements.
Conclusion
Vitamin B12 shots can be effective for a few individuals to lose weight. However, doctors do not prefer this method. Studies show that individuals with low vitamin B12 levels are more likely to be obese. These B12 shots will make you more active, and you can do your work more precisely and eat less. So, the balanced quantity of B12 in your body is directly proportional to weight loss. You can also increase B12 levels in your body by eating diets like eggs, fish, meat, and dairy products. However, it’s necessary to consult a doctor before taking the weight loss shots with B12.
FAQs
Can b12 shots help with weight loss?
There is no proper evidence that B12 shots will help with weight loss. However, these shots will help you to maintain vitamin B12 levels in your body. As a result, you will be more active and can work more to burn more calories. In this way, vitamin B12 can help you to drop weight.
Are B12 injections for weight loss safe?
Yes, B12 injections for weight loss are safe. Like other medicines, however, they may also have some potential risks. Some individuals may experience allergic reactions, dizziness, or mild pain at the injection site. It’s essential to consult a health professional if you experience any side effects.
Are B12 shots better than pills?
B12 shots are better than pills because they are directly injected into the bloodstream so that you will get faster results. At the same time, B12 pills will pass through the digestive system and take time to mix up in your blood. So, you will not experience an immediate rise in B12 level in your body.
Further Studies
https://www.medicalnewstoday.com/articles/b12-shots-for-weight-loss#how-they-work
https://www.mdpi.com/2072-6643/12/7/1925
https://www.healthline.com/health/lipotropic-injections#weight-loss-alternatives
https://www.issaonline.com/blog/post/b12-shots-for-weight-loss-what-you-need-to-know