Browse by Category
Free Tools
Subscribe to Newsletter
About Start Being Healthy

A pharmacist-reviewed health publication built to cut through the noise.

Start Being Healthy is a pharmacist-reviewed health publication. We cover the full range of health topics — from weight loss medications and nutrition to mental health, autoimmune conditions, respiratory health, and physical therapy — with a signature focus on evidence-based reporting. No AI-generated content. No affiliate-driven advice. Just clear, referenced, medically-reviewed guidance you can trust.

Our Story

Why Start Being Healthy Exists

Health information online has never been more abundant — or more unreliable. Search results are dominated by AI-generated slop, affiliate-driven product recommendations, and thinly-sourced advice that reads well but does not hold up to clinical scrutiny. For the reader trying to make an informed decision about their own health, the noise has become deafening.

Start Being Healthy was founded in 2023 to change that. Every article we publish is medically reviewed by a licensed pharmacist, referenced to primary clinical evidence, and written with the same rigor we would want applied to our own family's health questions. When the evidence is mixed or emerging, we say so. When something is not recommended, we say that too — even when it would be commercially convenient to stay quiet.

Start Being Healthy is a focused health publisher — not a media conglomerate, not a telehealth company, not a supplement brand. This focus is deliberate. It is what lets us tell the truth about medications, diets, and health trends without a commercial thumb on the scale.

Founded 2023
Our Mission

What We Stand For

We exist to translate complex health science into clear, evidence-based guidance that helps people make confident, informed decisions about their own health — without the marketing hype most health sites are full of.

Every article on Start Being Healthy is anchored to clinical evidence. We reference peer-reviewed trials from NEJM, JAMA, The Lancet, and PubMed. We cite FDA prescribing information, NIH resources, and official guidelines from organizations like the American Diabetes Association, the Endocrine Society, and the American Gastroenterological Association. We do not cite health blogs, aggregator sites, or promotional content as sources.

How We Work

Our Editorial Process

1

Research

Every article begins with a review of the current clinical evidence — peer-reviewed studies, FDA information, and official guidelines from medical bodies.

2

Write

Content is drafted with clinical accuracy as the priority. Every claim is anchored to a specific, verifiable source cited in the article.

3

Medical Review

Before publication, every article is reviewed by our licensed pharmacist for clinical accuracy, safety information, and appropriate context.

4

Update

Articles are reviewed and updated whenever significant new evidence emerges — new clinical trials, FDA approvals, or updated guidelines.

Medical Oversight

Who Reviews Our Content

Lead Medical Reviewer

Dr. Faryal Faisal, PharmD

Every article published on Start Being Healthy is medically reviewed by Dr. Faryal Faisal, a licensed pharmacist and Doctor of Pharmacy graduate with clinical training at Karachi's leading hospitals. Her role ensures that every medication guide, nutrition recommendation, and health topic we cover is clinically accurate, appropriately referenced, and safe to act on.

View Full Credentials & Bio →
Evidence-Based Content

Sources We Rely On

Every article on Start Being Healthy cites its sources so readers can verify our claims for themselves. We rely primarily on:

  • Peer-reviewed medical journals — The New England Journal of Medicine (NEJM), The Lancet, JAMA, Nature Medicine, and PubMed-indexed publications
  • US government health agencies — FDA, NIH, NIDDK, CDC, NIAAA, and the NIH Office of Dietary Supplements
  • Professional medical associations — American Diabetes Association, Endocrine Society, American Gastroenterological Association, North American Menopause Society, and other specialty bodies
  • Major medical institutions — Mayo Clinic, Cleveland Clinic, Harvard Health Publishing, and other academic medical centers
  • Manufacturer FDA-approved information — Prescribing information from Eli Lilly, Novo Nordisk, and other manufacturers, used strictly for FDA-approved indications and dosing

We never cite health blogs, aggregator sites, or promotional content as sources. When we mention emerging or preliminary research, we say so clearly so readers understand the strength of the evidence.

Our Medical Team's Work Appears On
Editorial Integrity

How We Stay Accountable

Start Being Healthy does not accept payment from pharmaceutical companies, medication manufacturers, supplement brands, weight loss programs, or telehealth providers in exchange for editorial coverage. Our comparisons, recommendations, and analyses reflect the clinical evidence — not commercial interests.

When we mention a specific medication, product, or service, it is because the clinical evidence, mechanism, or availability makes it relevant to the reader's decision. We frequently point out when an option is not the strongest available — even when it would be commercially convenient not to.

For our complete editorial policy, see our Editorial Policy. For medical information usage rules, see our Medical Disclaimer.

Our Readers

Who This Site Is For

Start Being Healthy is written for adults who want to make informed decisions about their health — with the same rigor a clinician would apply, in language a non-clinician can understand. Our readers are typically people navigating a specific health question, comparing treatment options, evaluating a diet or fasting protocol, or looking for a trusted second opinion on something they read elsewhere.

Our content is not a replacement for medical care. Every article on this site includes a medical disclaimer for a reason: your personal health decisions should be made with your own physician, pharmacist, or registered dietitian who knows your complete medical history. What we provide is the clinical context and evidence base to make those conversations more informed.

Get in Touch

Questions, corrections, story suggestions, or professional inquiries — we read every message. For individual medical advice, please consult your own healthcare provider. If you are experiencing a medical emergency, contact your local emergency services immediately.

contact@startbeinghealthy.com

For updates and new articles, subscribe to our newsletter or follow us on Instagram, Pinterest, YouTube, and Facebook.