Eggs by themselves are low in calories, but this amount varies based on their size and how you prepare them. They offer nutrients that aren’t commonly found in many other foods, such as vitamin D.
Eggs are an extremely adaptable food. From scrambling to poaching, there are numerous methods to cook an egg that can match your taste preferences.
While they’re a favorite breakfast item, they’re also a wonderful addition to lunch and dinner dishes like salads, soups, sandwiches, stir-fries, and more.
If you consume eggs frequently, you might be curious about their calorie content and nutritional information. This article covers everything you need to know about egg nutrition.
The calorie content of an egg varies according to its size. As you might expect, a small egg will typically have slightly fewer calories than a larger one.
Here’s a general breakdown by size. The calorie counts for each size are based on a large egg containing 72 calories per 50 grams:
On average, two large eggs contain about 144 calories. But remember, this can vary slightly depending on the egg size:
It's worth noting that most of the calories in an egg come from the yolk. If you're looking to cut calories, you could opt for egg whites, which have only about 17 calories each.
