Calculate calories in one or more large eggs:
Estimate calories based on standard large eggs (≈50g each).
This calculator provides an estimate based on standard nutrition data for large eggs and is useful for daily calorie tracking.
On average, one large egg contains about 70–72 calories when boiled or poached without added fat.
However, egg calories vary depending on:
For most diets, eggs are considered a low-calorie, high-protein food that fits well into balanced meal plans.
Here’s a quick breakdown of calories per egg by size:
| Egg Size | Weight | Calories (Approx.) |
|---|---|---|
| Small | 38–44 g | 54–58 kcal |
| Medium | 44–50 g | 60–65 kcal |
| Large | 50–56 g | 70–78 kcal |
| Extra-Large | 56–63 g | 80–85 kcal |
Most calorie calculators (including this one) use large eggs as the standard reference.
Eggs contain two nutritionally distinct parts: the egg white and the yolk.
Egg whites are low in calories and fat, making them popular in low-calorie and high-protein diets.
Most of an egg’s calories and nutrients come from the yolk.
Yes. Cooking methods can significantly affect calorie intake.
| Cooking Method | Calories per Egg |
|---|---|
| Boiled / Poached | ~70–72 kcal |
| Fried (with oil) | 90–120 kcal |
| Scrambled (milk/butter added) | 90–110 kcal |
To keep egg calories low, boiling or poaching is the best option.
One large egg provides:
Eggs are considered nutrient-dense, meaning they deliver high nutrition for relatively few calories.
Yes. Eggs are widely used in weight-management diets because they:
Studies suggest that eating eggs for breakfast may reduce total calorie intake later in the day.
If you’re planning meals based on calorie targets, understanding your daily calorie needs can help you decide how many eggs fit into your diet.
👉 Try our calorie calculator to estimate your daily requirements.
Eggs are commonly used in an intermittent fasting plan because they keep you full longer.
Many people break their fast with eggs due to their balance of protein and fats.
For most healthy adults:
While eggs are healthy for most people, consider the following:
Moderation and preparation method matter.
For larger servings, see our guide on calories in 3 eggs and how they fit into daily meal planning.
Yes. Boiled and poached eggs retain similar calories, while frying or scrambling increases calories due to added fats.
Yes. One egg white contains only 15–17 calories and is almost pure protein.
Yes. Eggs are filling, nutritious, and relatively low in calories when prepared properly.
No. Eggs themselves are low-calorie, but oils, butter, cheese, and processed meats add calories quickly.
This egg calorie calculator and content are for informational and educational purposes only and do not replace professional medical advice. Always consult a qualified healthcare provider for personalized guidance.
